Transform your Pilates practice with the ultimate tool for success: Lesley Logan’s Mat Pilates flashcards! Perfect for beginners and seasoned practitioners alike, these 59 study cards empower you to master Pilates moves wherever, whenever. Each flashcard features a detailed description of the exercise and a convenient QR code that links to a video demonstration, ensuring you understand the proper form and technique. Whether you’re at home, in the gym, or on the go, the compact, portable design of these flashcards will allow you to bring the studio experience with you, making it easier than ever to stay committed to your Pilates fitness journey. Challenge your memory by looking at the pictures on the front and guessing the exercise name, and what comes before it or after it. Learn the “set up” and “action” of each exercise, and the “transition” to the next one, as well as substitutions, tips and reps. Take your practice to the next level and deepen your understanding of Pilates movements with this invaluable tool!
